Kelo Azanga 6x3000m/3:00r row
18,000
Meters
1:15:15.9
Time
2:05.4
Pace
1138
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,080 |
| Overall Time | 1:33:15.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1613 |
| Drag Factor | 113 |
December 16, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.9 | 18,000 | 2:05.4 | 177 | 910 | 21 | |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 20 | |
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 20 | |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 21 | |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 22 | |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 23 | |
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 23 | |
| r80 |
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Workout Graph
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