Kelo Azanga 5x3000m/3:00r row
15,000
Meters
1:03:08.4
Time
2:06.2
Pace
943
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:18:08.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1256 |
| Drag Factor | 111 |
December 19, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.4 | 15,000 | 2:06.2 | 174 | 898 | 19 | |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 19 | |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 19 | |
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 20 | |
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 21 | |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 21 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.