Kelo Azanga 5x3000m/3:00r row
15,000
Meters
1:03:27.2
Time
2:06.9
Pace
939
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:18:27.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 112 |
December 20, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 15,000 | 2:06.9 | 171 | 889 | 23 | |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 23 | |
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 23 | |
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 23 | |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 23 | |
| r60 |
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Workout Graph
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