Kelo Azanga 5x3000m/3:00r row
15,000
Meters
1:03:15.2
Time
2:06.5
Pace
941
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:18:15.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 116 |
December 21, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.2 | 15,000 | 2:06.5 | 173 | 894 | 22 | |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 22 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 23 | |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 24 | |
| r57 |
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Workout Graph
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