Kelo Azanga 5x2500m/2:00r row
12,500
Meters
52:55.2
Time
2:07.0
Pace
782
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 1:02:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 116 |
December 22, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.2 | 12,500 | 2:07.0 | 171 | 887 | 23 | |
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 23 | |
| 10:27.8 | 2,500 | 2:05.5 | 177 | 908 | 23 | |
| 10:29.1 | 2,500 | 2:05.8 | 176 | 904 | 23 | |
| 10:41.7 | 2,500 | 2:08.3 | 166 | 869 | 23 | |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 23 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.