Kelo Azanga 5x3000m/3:00r row
15,000
Meters
1:03:57.8
Time
2:07.9
Pace
930
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:18:57.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
December 28, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.8 | 15,000 | 2:07.9 | 167 | 875 | 20 | |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 20 | |
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 20 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 20 | |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 20 | |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 21 | |
| r56 |
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Workout Graph
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