Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:46.9
Time
2:09.5
Pace
919
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:19:46.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 114 |
December 30, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.9 | 15,000 | 2:09.5 | 161 | 853 | 22 | |
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 23 | |
| r: 3:00 | 8 | |||||
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 10 | |||||
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 22 | |
| r: 3:00 | 10 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:30 | 10 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 23 | |
| r: 1:30 | 12 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:30 | 9 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:30 | 11 | |||||
| r70 |
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Workout Graph
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