Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:54.6
Time
2:07.8
Pace
931
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:18:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
December 29, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.6 | 15,000 | 2:07.8 | 168 | 876 | 20 | |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 12 | |||||
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 19 | |
| r: 3:00 | 14 | |||||
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 20 | |
| r: 3:00 | 13 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:30 | 16 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 21 | |
| r: 1:30 | 12 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 22 | |
| r: 1:30 | 11 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:30 | 11 | |||||
| r89 |
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Workout Graph
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