Kelo Azanga 4x2500m/2:30r row
10,000
Meters
42:38.0
Time
2:07.9
Pace
621
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 52:38.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 114 |
December 31, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 10,000 | 2:07.9 | 167 | 875 | 22 | |
| 10:38.6 | 2,500 | 2:07.7 | 168 | 878 | 23 | |
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 22 | |
| 10:45.9 | 2,500 | 2:09.1 | 162 | 858 | 22 | |
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 23 | |
| r49 |
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Workout Graph
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