Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:14.8
Time
2:06.4
Pace
941
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:18:14.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 114 |
January 01, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.8 | 15,000 | 2:06.4 | 173 | 895 | 23 | |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 23 | |
| r: 3:00 | 12 | |||||
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 23 | |
| r: 3:00 | 9 | |||||
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 10 | |||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:30 | 13 | |||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:30 | 8 | |||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:30 | 12 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:30 | 13 | |||||
| r77 |
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Workout Graph
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