Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:03.0
Time
2:06.1
Pace
943
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:18:03.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
January 02, 2021 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.0 | 15,000 | 2:06.1 | 175 | 900 | 20 | |
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 20 | |
| r: 3:00 | 9 | |||||
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 19 | |
| r: 3:00 | 11 | |||||
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 19 | |
| r: 3:00 | 11 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 21 | |
| r: 1:30 | 4 | |||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 21 | |
| r: 1:30 | 12 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 21 | |
| r: 1:30 | 9 | |||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 22 | |
| r: 1:30 | 15 | |||||
| r71 |
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Workout Graph
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