Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:05:07.3
Time
2:10.2
Pace
915
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:20:07.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 113 |
January 03, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 15,000 | 2:10.2 | 158 | 845 | 22 | |
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 22 | |
| r: 3:00 | 10 | |||||
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 22 | |
| r: 3:00 | 17 | |||||
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 22 | |
| r: 3:00 | 4 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:30 | 4 | |||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 22 | |
| r: 1:30 | 8 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:30 | 11 | |||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 22 | |
| r: 1:30 | 16 | |||||
| r70 |
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Workout Graph
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