Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:26.4
Time
2:06.8
Pace
937
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:18:26.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
January 05, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.4 | 15,000 | 2:06.8 | 171 | 886 | 20 | |
| 12:44.6 | 3,000 | 2:07.4 | 169 | 880 | 20 | |
| r: 3:00 | 13 | |||||
| 12:44.7 | 3,000 | 2:07.4 | 169 | 880 | 19 | |
| r: 3:00 | 14 | |||||
| 12:46.1 | 3,000 | 2:07.6 | 168 | 874 | 20 | |
| r: 3:00 | 12 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 874 | 20 | |
| r: 1:30 | 10 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 21 | |
| r: 1:30 | 8 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 21 | |
| r: 1:30 | 11 | |||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 969 | 25 | |
| r: 1:30 | 11 | |||||
| r79 |
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Workout Graph
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