Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:22.8
Time
2:08.7
Pace
924
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:19:22.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
January 06, 2021 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.8 | 15,000 | 2:08.7 | 164 | 864 | 21 | |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 3:00 | 14 | |||||
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 22 | |
| r: 3:00 | 12 | |||||
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 11 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | |
| r: 1:30 | 11 | |||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 22 | |
| r: 1:30 | 11 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:30 | 4 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:30 | 12 | |||||
| r75 |
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Workout Graph
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