Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:53.2
Time
2:09.7
Pace
917
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,078 |
| Overall Time | 1:19:53.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1479 |
| Drag Factor | 113 |
January 07, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.2 | 15,000 | 2:09.7 | 160 | 851 | 22 | |
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 12 | |||||
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 12 | |||||
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 10 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:30 | 13 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:30 | 8 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:30 | 10 | |||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 23 | |
| r: 1:30 | 13 | |||||
| r78 |
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Workout Graph
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