Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:32.7
Time
2:07.0
Pace
937
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:18:32.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
January 08, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.7 | 15,000 | 2:07.0 | 171 | 886 | 19 | |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 19 | |
| r: 3:00 | 10 | |||||
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 19 | |
| r: 3:00 | 12 | |||||
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 19 | |
| r: 3:00 | 8 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 20 | |
| r: 1:30 | 10 | |||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:30 | 5 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 20 | |
| r: 1:30 | 4 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 23 | |
| r: 1:30 | 13 | |||||
| r62 |
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Workout Graph
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