Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:37.0
Time
2:07.2
Pace
935
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:18:37.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
| Drag Factor | 111 |
January 09, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.0 | 15,000 | 2:07.2 | 170 | 884 | 21 | |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 10 | |||||
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 21 | |
| r: 3:00 | 10 | |||||
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 13 | |||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 21 | |
| r: 1:30 | 8 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 21 | |
| r: 1:30 | 2 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:30 | 9 | |||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 24 | |
| r: 1:30 | 17 | |||||
| r69 |
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Workout Graph
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