Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:07.0
Time
2:08.2
Pace
928
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:19:07.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
January 14, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.0 | 15,000 | 2:08.2 | 166 | 871 | 19 | |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 17 | |
| r: 3:00 | 12 | |||||
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 13 | |||||
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 19 | |
| r: 3:00 | 11 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 19 | |
| r: 1:30 | 14 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 21 | |
| r: 1:30 | 14 | |||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 21 | |
| r: 1:30 | 10 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:30 | 10 | |||||
| r84 |
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Workout Graph
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