Kelo Azanga 6x2500m/2:30r row
15,000
Meters
1:05:07.5
Time
2:10.2
Pace
763
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:20:07.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 111 |
January 16, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.5 | 15,000 | 2:10.2 | 158 | 845 | 21 | |
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 20 | |
| 10:52.0 | 2,500 | 2:10.4 | 158 | 843 | 21 | |
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 21 | |
| 10:48.7 | 2,500 | 2:09.7 | 160 | 851 | 21 | |
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 22 | |
| 10:46.7 | 2,500 | 2:09.3 | 162 | 856 | 22 | |
| r60 |
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Workout Graph
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