Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:29.7
Time
2:06.9
Pace
938
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:18:29.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 113 |
January 17, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.7 | 15,000 | 2:06.9 | 171 | 888 | 21 | |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 21 | |
| r: 3:00 | 12 | |||||
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 20 | |
| r: 3:00 | 10 | |||||
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 20 | |
| r: 3:00 | 10 | |||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:30 | 7 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 22 | |
| r: 1:30 | 14 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 23 | |
| r: 1:30 | 10 | |||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:30 | 14 | |||||
| r77 |
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Workout Graph
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