Kelo Azanga 4x2500m/2:30r row
10,000
Meters
40:45.3
Time
2:02.2
Pace
649
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 50:45.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 112 |
January 25, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 959 | 22 | |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 944 | 22 | |
| 10:02.9 | 2,500 | 2:00.5 | 200 | 987 | 22 | |
| 10:11.3 | 2,500 | 2:02.2 | 192 | 959 | 22 | |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 22 | |
| r47 |
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Workout Graph
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