Kelo Azanga 2x2500m/2:30r row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 113 |
January 28, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 22 | |
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 22 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 22 | |
| r23 |
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Workout Graph
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