Kelo Azanga 6x2500m/2:30r row
15,000
Meters
1:03:36.7
Time
2:07.2
Pace
936
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:18:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1219 |
| Drag Factor | 112 |
February 02, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.7 | 15,000 | 2:07.2 | 170 | 884 | 18 | |
| 10:34.9 | 2,500 | 2:06.9 | 171 | 888 | 18 | |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 18 | |
| 10:34.1 | 2,500 | 2:06.8 | 172 | 890 | 18 | |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 20 | |
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 19 | |
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 21 | |
| r61 |
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Workout Graph
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