Kelo Azanga 6x2500m/2:30r row
15,000
Meters
1:03:49.5
Time
2:07.6
Pace
931
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:18:49.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 110 |
February 03, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.5 | 15,000 | 2:07.6 | 168 | 875 | 19 | |
| 10:40.0 | 2,500 | 2:08.0 | 167 | 871 | 20 | |
| 10:38.7 | 2,500 | 2:07.7 | 168 | 873 | 19 | |
| 10:38.3 | 2,500 | 2:07.6 | 168 | 874 | 19 | |
| 10:40.0 | 2,500 | 2:08.0 | 167 | 871 | 19 | |
| 10:38.5 | 2,500 | 2:07.7 | 168 | 873 | 20 | |
| 10:34.0 | 2,500 | 2:06.8 | 172 | 885 | 20 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.