Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:20.2
Time
2:08.6
Pace
924
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:19:20.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
February 04, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.2 | 15,000 | 2:08.6 | 164 | 865 | 19 | |
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 19 | |
| r: 3:00 | 8 | |||||
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 20 | |
| r: 3:00 | 8 | |||||
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 3:00 | 7 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:30 | 6 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 20 | |
| r: 1:30 | 6 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 21 | |
| r: 1:30 | 11 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 22 | |
| r: 1:30 | 13 | |||||
| r59 |
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Workout Graph
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