Kelo Azanga v3000m/3:00r...2 row
6,000
Meters
25:45.9
Time
2:08.8
Pace
370
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 31:45.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 112 |
February 10, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 6,000 | 2:08.8 | 164 | 863 | 18 | |
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 18 | |
| r: 3:00 | 8 | |||||
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 18 | |
| r: 3:00 | 4 | |||||
| r12 |
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Workout Graph
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