Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:12.8
Time
2:08.4
Pace
928
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:19:12.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 110 |
February 05, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.8 | 15,000 | 2:08.4 | 165 | 868 | 22 | |
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 23 | |
| r: 3:00 | 8 | |||||
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 7 | |||||
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 11 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:30 | 12 | |||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| r: 1:30 | 9 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:30 | 11 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 25 | |
| r: 1:30 | 14 | |||||
| r72 |
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Workout Graph
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