Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:10.8
Time
2:08.3
Pace
926
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:19:10.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
February 11, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.8 | 15,000 | 2:08.3 | 165 | 869 | 17 | |
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 17 | |
| r: 3:00 | 9 | |||||
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 17 | |
| r: 3:00 | 6 | |||||
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 17 | |
| r: 3:00 | 5 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 17 | |
| r: 1:30 | 8 | |||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 17 | |
| r: 1:30 | 9 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 18 | |
| r: 1:30 | 15 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 18 | |
| r: 1:30 | 7 | |||||
| r59 |
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Workout Graph
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