Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:04:25.9
Time
2:08.8
Pace
923
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:19:25.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
February 12, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.9 | 15,000 | 2:08.8 | 164 | 862 | 18 | |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 18 | |
| r: 3:00 | 11 | |||||
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 17 | |
| r: 3:00 | 10 | |||||
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 18 | |
| r: 3:00 | 12 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 18 | |
| r: 1:30 | 8 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 18 | |
| r: 1:30 | 12 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 20 | |
| r: 1:30 | 11 | |||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:30 | 5 | |||||
| r69 |
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Workout Graph
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