Kelo Azanga 4x2500m/2:30r row
10,000
Meters
42:29.8
Time
2:07.4
Pace
623
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 52:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 116 |
March 09, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 881 | 18 | |
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 18 | |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 850 | 17 | |
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 17 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 967 | 23 | |
| r51 |
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Workout Graph
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