Kelo Azanga v3000m/3:00r...7 row
15,000
Meters
1:03:33.1
Time
2:07.1
Pace
936
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:18:33.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 111 |
February 13, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.1 | 15,000 | 2:07.1 | 170 | 886 | 20 | |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 19 | |
| r: 3:00 | 12 | |||||
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 19 | |
| r: 3:00 | 12 | |||||
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 19 | |
| r: 3:00 | 12 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | |
| r: 1:30 | 9 | |||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:30 | 3 | |||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:30 | 10 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 24 | |
| r: 1:30 | 9 | |||||
| r67 |
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Workout Graph
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