Kelo Azanga 4x2500m/2:30r row
10,000
Meters
43:09.8
Time
2:09.4
Pace
613
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 53:09.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 110 |
March 26, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,000 | 2:09.4 | 161 | 854 | 20 | |
| 10:44.1 | 2,500 | 2:08.8 | 164 | 863 | 20 | |
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 20 | |
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 19 | |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 850 | 22 | |
| r39 |
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Workout Graph
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