Kelo Azanga 4x2500m/2:30r row
10,000
Meters
42:08.0
Time
2:06.4
Pace
627
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 52:08.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 110 |
March 25, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 10,000 | 2:06.4 | 173 | 896 | 19 | |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 19 | |
| 10:34.8 | 2,500 | 2:06.9 | 171 | 888 | 19 | |
| 10:34.0 | 2,500 | 2:06.8 | 172 | 890 | 19 | |
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 21 | |
| r45 |
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Workout Graph
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