Kelo Azanga 4x2500m/2:30r row
10,000
Meters
42:02.6
Time
2:06.1
Pace
628
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 52:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 111 |
March 20, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.6 | 10,000 | 2:06.1 | 174 | 900 | 19 | |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 19 | |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 903 | 19 | |
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 19 | |
| 10:26.8 | 2,500 | 2:05.3 | 178 | 911 | 21 | |
| r33 |
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Workout Graph
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