Kelo Azanga 10x1000m/1:10r row
10,000
Meters
42:40.3
Time
2:08.0
Pace
617
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,089 |
| Overall Time | 54:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 112 |
March 27, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000 | 2:08.0 | 167 | 874 | 19 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 18 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 19 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 18 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 18 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 18 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r89 |
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Workout Graph
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