Kelo Azanga 30:08 row
6,629
Meters
30:08.3
Time
2:16.3
Pace
386
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 119 |
September 06, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,629 | 2:16.3 | 138 | 774 | 15 | 166 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 156 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 16 | 165 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 15 | 167 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 15 | 165 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 15 | 169 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 15 | 172 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 8 | 172 |
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Workout Graph
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