Kelo Azanga 30:23 row
6,531
Meters
30:23.1
Time
2:19.5
Pace
374
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 123 |
September 09, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,531 | 2:19.5 | 129 | 743 | 14 | 171 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 | 159 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 15 | 166 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 14 | 170 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 15 | 170 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 15 | 176 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 15 | 181 |
| 30:23.1 | 87 | 2:12.7 | 150 | 814 | 13 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.