Kelo Azanga 30:07 row
6,621
Meters
30:07.0
Time
2:16.4
Pace
386
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 125 |
September 26, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,621 | 2:16.4 | 138 | 774 | 15 | 172 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 16 | 161 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 15 | 170 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 15 | 169 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 14 | 170 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 15 | 173 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 181 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 9 | 181 |
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Workout Graph
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