Kelo Azanga 30:07 row
6,665
Meters
30:07.9
Time
2:15.6
Pace
390
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 125 |
September 27, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,665 | 2:15.6 | 140 | 782 | 15 | 170 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 15 | 158 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 15 | 166 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 15 | 165 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 15 | 171 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 15 | 172 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 182 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 8 | 182 |
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Workout Graph
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