Kelo Azanga 30:06 row
6,568
Meters
30:06.2
Time
2:17.5
Pace
380
Calories
172
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 125 |
September 28, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,568 | 2:17.5 | 135 | 763 | 18 | 172 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 165 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 169 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 167 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 171 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 172 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 182 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 182 |
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Workout Graph
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