Kelo Azanga 30:08 row
6,528
Meters
30:08.7
Time
2:18.5
Pace
374
Calories
170
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 126 |
September 29, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,528 | 2:18.5 | 132 | 753 | 16 | 170 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 169 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 171 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 169 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | 168 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 | 167 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | 175 |
| 30:08.7 | 29 | 2:30.0 | 104 | 656 | 7 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.