Kelo Azanga 30:07 row
6,647
Meters
30:07.2
Time
2:15.9
Pace
388
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 124 |
October 01, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,647 | 2:15.9 | 139 | 779 | 16 | 163 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 | 155 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 164 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 164 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 16 | 164 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 16 | 166 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 178 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 | 150 |
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Workout Graph
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