Kelo Azanga 30:09 row
6,643
Meters
30:09.3
Time
2:16.1
Pace
388
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 126 |
October 03, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,643 | 2:16.1 | 139 | 776 | 16 | 160 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 163 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 16 | 166 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 166 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | 162 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 168 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 172 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 7 | 123 |
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Workout Graph
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