Kelo Azanga 31:30 row
7,017
Meters
31:30.5
Time
2:14.7
Pace
414
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 126 |
October 06, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,017 | 2:14.7 | 143 | 792 | 17 | 175 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 | |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | |
| 31:30.5 | 372 | 2:01.6 | 194 | 969 | 24 | 175 |
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Workout Graph
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