Kelo Azanga 31:38 row
7,017
Meters
31:38.3
Time
2:15.2
Pace
411
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 126 |
October 12, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.3 | 7,017 | 2:15.2 | 141 | 779 | 411 | 18 | 175 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 172 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 174 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 175 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 176 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 173 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 178 |
| 31:38.3 | 365 | 2:14.6 | 143 | 769 | 21 | 18 | 179 |
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Workout Graph
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