Kelo Azanga 30:06 row
6,561
Meters
30:06.2
Time
2:17.6
Pace
379
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 14, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,561 | 2:17.6 | 134 | 761 | 17 | 167 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 164 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 | 171 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 168 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 166 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 | 168 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 166 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 167 |
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Workout Graph
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