Kelo Azanga 31:18 row
7,029
Meters
31:18.0
Time
2:13.5
Pace
417
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 125 |
October 24, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,029 | 2:13.5 | 147 | 805 | 18 | 177 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 170 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 172 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 182 |
| 31:18.0 | 322 | 2:01.1 | 197 | 977 | 23 | 186 |
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Workout Graph
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