Kelo Azanga 30:08 row
6,675
Meters
30:08.4
Time
2:15.4
Pace
392
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 122 |
August 20, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,675 | 2:15.4 | 141 | 784 | 16 | 169 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 166 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 16 | 172 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 170 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 | |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 16 | |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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