Kelo Azanga 30:09 row
6,794
Meters
30:09.5
Time
2:13.1
Pace
404
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 21, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,794 | 2:13.1 | 148 | 810 | 17 | 172 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 167 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 171 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 169 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 174 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 172 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 185 |
| 30:09.5 | 35 | 2:15.7 | 140 | 781 | 13 | 168 |
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Workout Graph
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