Kelo Azanga 31:17 row
7,027
Meters
31:17.3
Time
2:13.5
Pace
417
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 123 |
August 22, 2023 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 7,027 | 2:13.5 | 147 | 805 | 17 | 173 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 17 | 166 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 171 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 173 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 175 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 170 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 179 |
| 31:17.3 | 297 | 2:10.1 | 159 | 846 | 17 | 178 |
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Workout Graph
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